Personalised Written Program

Program only: $60

Are you searching for that ideal weights program to build muscle? or a program you can to tone up? Even a Circuit/HIIT style program? PT does not always have to be straight weight training. It can be a combination of both. We always recommended to keep up your cardiovascular side as well as your strength training. Well try out out one of our written programs. Developed for your goals and needs a written program is a great way to gain consistency at the gym. 

Note: This is for the program only. Payment options are Credit Card, Debit or Stripe 

Want to be guided through your personalised program? Look at our PT session + written program option (program comes free). This will take you through the program like a true personal training session while learning each exercise to the best of your ability learning the correct form from the start  gives you the best out of every rep that you complete! Learn the exercise, not just to the movement. Mind to muscle connection is vital in any and every exercise that you perform, once you have this nailed, you will truly start to see results. 

Child friendly area available  morning or evening. (gold coin donation) while you go through your paces.

If you have not completed any form of exercise in a long time and have pre existing injuries, high blood pressure, unexplained chest pain at rest or during exercise, a heart condition, have ever suffered a stroke, had an asthma attack within the last 12 months, diabetes or any other medical condition that makes it dangerous to participate in physical activities, please see your doctor beforehand to obtain a letter of clearance as to be able to participate in our group fitness classes. This not only covers you and  gives you peace of mind that you will be ok, it also allows BLACKOUTFFPT  to have the most up to date knowledge on your health and situation. Without this, we will need to send you to obtain a clearance so that you are able to safely complete personal training safely and around any issues if the need arises.